Hatha Yoga

http://www.hathayogalesson.com/index.htm (Thanks to Swapna!!)

· Beginning Sequence

• 33. Corps Pose
• 1. Salutation to the Sun
• 35. Salutation to the Moon
• 7. Frog Pose
• 17. Rock the Cradle
• 28. Forward Bend
• 18. Cobra
• 13. Fish Pose
• 16. Bridge Pose
• 22. Half Lord of the Fishes
• 33. Corps Pose

· Back Bending Sequence

• 10. Waist Rolls
• 15. Camel Pose
• 28. Forward Bend
• 18. Cobra
• 13. Fish Pose

· Leg Sequence

• 24. Leg Warm up
• 27. Arm and Leg Raises
• 29. Tree Pose
• 30. Warrior Pose
• 12. Head to Feet Pose

· Shoulder Stand Sequence

• 4. Shoulder Stand
• 3. Plough Pose
• 13. Fish Pose
• 16. Bridge Pose